NDB #23426 · Per 100g

Beef, Nz, Imp, Manufacturing Bf, Ckd, Bld

🍽️ 3 oz = 85g💧 Water: 73.1%

Calorie Breakdown

126kcal

Protein77%(24.2g)

Carbohydrates0%(0.0g)

Fat23%(3.3g)

🌿Macronutrients

Calories

126kcal

Protein

24.21g48% DV

Total Fat

3.26g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.15g6% DV

Monounsaturated Fat

0.90g

Polyunsaturated Fat

0.25g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.78mg10% DV

Magnesium

16mg4% DV

Phosphorus

129mg10% DV

Potassium

193mg4% DV

Sodium

32mg1% DV

Zinc

5.02mg46% DV

Selenium

1.10μg2% DV

Copper

0.11mg12% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.57mg4% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

1.76mg11% DV

Vitamin B6

0.16mg9% DV

Vitamin B12

1.02μg43% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g