NDB #23425 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Liver, Raw

🍽️ 4 oz = 113g💧 Water: 70.39%

Calorie Breakdown

133kcal

Protein62%(20.5g)

Carbohydrates11%(3.6g)

Fat27%(4.0g)

🌿Macronutrients

Calories

133kcal

Protein

20.50g41% DV

Total Fat

4.05g5% DV

Carbohydrates

3.60g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.19g6% DV

Monounsaturated Fat

0.46g

Polyunsaturated Fat

0.88g

Cholesterol

254mg85% DV

🦷Minerals

Calcium

4mg0% DV

Iron

8.44mg47% DV

Magnesium

19mg5% DV

Phosphorus

362mg29% DV

Potassium

327mg7% DV

Sodium

53mg2% DV

Zinc

3mg27% DV

Selenium

16.50μg30% DV

Copper

5.30mg100% DV

Manganese

299mg100% DV

☀️Vitamins

Vitamin A (IU)

94398IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.84mg12% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

2.35mg100% DV

Niacin (B3)

15.40mg96% DV

Vitamin B6

0.43mg25% DV

Vitamin B12

84.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g