NDB #23424 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products Liver, Ckd, Bld

🍽️ 3 oz = 85g💧 Water: 66.44%

Calorie Breakdown

150kcal

Protein62%(23.3g)

Carbohydrates10%(3.8g)

Fat28%(4.7g)

🌿Macronutrients

Calories

150kcal

Protein

23.30g47% DV

Total Fat

4.68g6% DV

Carbohydrates

3.78g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

0.82g

Cholesterol

243mg81% DV

🦷Minerals

Calcium

4mg0% DV

Iron

7.17mg40% DV

Magnesium

21mg5% DV

Phosphorus

397mg32% DV

Potassium

336mg7% DV

Sodium

55mg2% DV

Zinc

3.40mg31% DV

Selenium

16.20μg29% DV

Copper

5.73mg100% DV

Manganese

328mg100% DV

☀️Vitamins

Vitamin A (IU)

70046IU100% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

1.28mg9% DV

Thiamin (B1)

0.38mg31% DV

Riboflavin (B2)

3.04mg100% DV

Niacin (B3)

13.80mg86% DV

Vitamin B6

0.45mg27% DV

Vitamin B12

96μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g