NDB #23423 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Kidney, Raw

🍽️ 4 oz = 113g💧 Water: 80.52%

Calorie Breakdown

87kcal

Protein73%(15.7g)

Carbohydrates0%(0.0g)

Fat27%(2.6g)

🌿Macronutrients

Calories

87kcal

Protein

15.68g31% DV

Total Fat

2.64g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

80.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.61g

Cholesterol

404mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

3.83mg21% DV

Magnesium

15mg4% DV

Phosphorus

234mg19% DV

Potassium

225mg5% DV

Sodium

175mg8% DV

Zinc

1.53mg14% DV

Selenium

103.30μg100% DV

Copper

0.41mg45% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

297IU10% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.82mg5% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

2.12mg100% DV

Niacin (B3)

4.88mg30% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

27.66μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g