NDB #23422 · Per 100g

Beef, Nz, Imp, Knuckle, Ckd, Fast Fried

🍽️ 3 oz = 85g💧 Water: 64.7%

Calorie Breakdown

178kcal

Protein62%(27.5g)

Carbohydrates0%(0.0g)

Fat38%(7.6g)

🌿Macronutrients

Calories

178kcal

Protein

27.51g55% DV

Total Fat

7.58g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g11% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

0.34g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.25mg13% DV

Magnesium

26mg6% DV

Phosphorus

232mg19% DV

Potassium

405mg9% DV

Sodium

49mg2% DV

Zinc

4.66mg42% DV

Selenium

1.80μg3% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.38mg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

3.23mg20% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

1.88μg78% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g