NDB #23421 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Kidney, Ckd, Bld

🍽️ 3 oz = 85g💧 Water: 66.44%

Calorie Breakdown

157kcal

Protein70%(27.3g)

Carbohydrates0%(0.0g)

Fat30%(5.3g)

🌿Macronutrients

Calories

157kcal

Protein

27.28g55% DV

Total Fat

5.27g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

0.65g

Polyunsaturated Fat

1.24g

Cholesterol

1002mg100% DV

🦷Minerals

Calcium

14mg1% DV

Iron

5.70mg32% DV

Magnesium

18mg4% DV

Phosphorus

338mg27% DV

Potassium

144mg3% DV

Sodium

123mg5% DV

Zinc

2.60mg24% DV

Selenium

105.20μg100% DV

Copper

0.56mg63% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

347IU12% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

1.53mg10% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

2.94mg100% DV

Niacin (B3)

3.90mg24% DV

Vitamin B6

0.25mg15% DV

Vitamin B12

21.35μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g