NDB #23420 · Per 100g

Beef, Nz, Imp, Intermuscular Fat, Raw

🍽️ 4 oz = 113g💧 Water: 29.04%

Calorie Breakdown

602kcal

Protein5%(7.0g)

Carbohydrates0%(0.0g)

Fat95%(63.8g)

🌿Macronutrients

Calories

602kcal

Protein

6.97g14% DV

Total Fat

63.78g82% DV

Carbohydrates

0.01g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

29.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

28.50g100% DV

Monounsaturated Fat

17.89g

Polyunsaturated Fat

1.34g

Cholesterol

104mg35% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.76mg4% DV

Magnesium

7mg2% DV

Phosphorus

68mg5% DV

Potassium

143mg3% DV

Sodium

32mg1% DV

Zinc

1.09mg10% DV

Selenium

2.90μg5% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.05mg7% DV

Vitamin B6

0.06mg4% DV

Vitamin B12

0.21μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g