NDB #23418 · Per 100g

Beef, Nz, Imp, Inside, Raw

🍽️ 4 oz = 113g💧 Water: 72.35%

Calorie Breakdown

128kcal

Protein69%(22.2g)

Carbohydrates0%(0.1g)

Fat31%(4.4g)

🌿Macronutrients

Calories

128kcal

Protein

22.16g44% DV

Total Fat

4.36g6% DV

Carbohydrates

0.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.53g8% DV

Monounsaturated Fat

1.54g

Polyunsaturated Fat

0.23g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.27mg13% DV

Magnesium

22mg5% DV

Phosphorus

198mg16% DV

Potassium

338mg7% DV

Sodium

40mg2% DV

Zinc

2.93mg27% DV

Selenium

1.40μg3% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

3.96mg25% DV

Vitamin B6

0.37mg22% DV

Vitamin B12

1.65μg69% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g