NDB #23417 · Per 100g

Beef, Nz, Imp, Hind Shin, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.57%

Calorie Breakdown

114kcal

Protein75%(21.5g)

Carbohydrates0%(0.0g)

Fat25%(3.1g)

🌿Macronutrients

Calories

114kcal

Protein

21.46g43% DV

Total Fat

3.12g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.88g4% DV

Monounsaturated Fat

1.26g

Polyunsaturated Fat

0.15g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.04mg11% DV

Magnesium

21mg5% DV

Phosphorus

178mg14% DV

Potassium

326mg7% DV

Sodium

63mg3% DV

Zinc

3.86mg35% DV

Selenium

2μg4% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.43mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.26mg15% DV

Vitamin B12

1.51μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g