NDB #23416 · Per 100g

Beef, Nz, Imp, Hind Shin, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 64.4%

Calorie Breakdown

167kcal

Protein75%(31.2g)

Carbohydrates0%(0.0g)

Fat25%(4.6g)

🌿Macronutrients

Calories

167kcal

Protein

31.23g62% DV

Total Fat

4.64g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.37g7% DV

Monounsaturated Fat

1.78g

Polyunsaturated Fat

0.31g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.72mg15% DV

Magnesium

20mg5% DV

Phosphorus

155mg12% DV

Potassium

217mg5% DV

Sodium

44mg2% DV

Zinc

6.15mg56% DV

Selenium

2μg4% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.74mg5% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.14mg8% DV

Vitamin B12

1.26μg53% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g