NDB #23415 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Heart, Raw

🍽️ 4 oz = 113g💧 Water: 78.07%

Calorie Breakdown

105kcal

Protein71%(18.5g)

Carbohydrates0%(0.0g)

Fat29%(3.4g)

🌿Macronutrients

Calories

105kcal

Protein

18.52g37% DV

Total Fat

3.40g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.86g4% DV

Monounsaturated Fat

0.53g

Polyunsaturated Fat

0.58g

Cholesterol

124mg41% DV

🦷Minerals

Calcium

4mg0% DV

Iron

4.38mg24% DV

Magnesium

22mg5% DV

Phosphorus

209mg17% DV

Potassium

275mg6% DV

Sodium

86mg4% DV

Zinc

1.51mg14% DV

Selenium

9μg16% DV

Copper

0.37mg41% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

34IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

1.22mg8% DV

Thiamin (B1)

0.25mg21% DV

Riboflavin (B2)

0.68mg52% DV

Niacin (B3)

4.44mg28% DV

Vitamin B6

0.16mg9% DV

Vitamin B12

10.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g