NDB #23414 · Per 100g

Beef, Nz, Imp, Var Meats & By-Products, Heart, Ckd, Bld

🍽️ 3 oz = 85g💧 Water: 62.27%

Calorie Breakdown

179kcal

Protein70%(31.3g)

Carbohydrates0%(0.0g)

Fat30%(6.0g)

🌿Macronutrients

Calories

179kcal

Protein

31.29g63% DV

Total Fat

6g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

1.02g

Polyunsaturated Fat

1.05g

Cholesterol

201mg67% DV

🦷Minerals

Calcium

6mg0% DV

Iron

6.81mg38% DV

Magnesium

26mg6% DV

Phosphorus

265mg21% DV

Potassium

184mg4% DV

Sodium

59mg3% DV

Zinc

2.79mg25% DV

Selenium

17μg31% DV

Copper

0.65mg72% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

2.09mg14% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.98mg76% DV

Niacin (B3)

3.37mg21% DV

Vitamin B6

0.12mg7% DV

Vitamin B12

6.73μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g