NDB #23413 · Per 100g

Beef, Nz, Imp, Flat, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 70.81%

Calorie Breakdown

154kcal

Protein55%(21.3g)

Carbohydrates0%(0.0g)

Fat45%(7.7g)

🌿Macronutrients

Calories

154kcal

Protein

21.30g43% DV

Total Fat

7.69g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.52g13% DV

Monounsaturated Fat

3.14g

Polyunsaturated Fat

0.33g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.90mg11% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

291mg6% DV

Sodium

50mg2% DV

Zinc

5.44mg49% DV

Selenium

1μg2% DV

Copper

0.12mg13% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

36IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.52mg3% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

3.33mg21% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

2.85μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g