NDB #23412 · Per 100g

Beef, Nz, Imp, Flat, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 56.39%

Calorie Breakdown

226kcal

Protein59%(33.2g)

Carbohydrates0%(0.0g)

Fat41%(10.3g)

🌿Macronutrients

Calories

226kcal

Protein

33.22g66% DV

Total Fat

10.30g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.12g16% DV

Monounsaturated Fat

3.76g

Polyunsaturated Fat

0.52g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.23mg18% DV

Magnesium

18mg4% DV

Phosphorus

159mg13% DV

Potassium

172mg4% DV

Sodium

30mg1% DV

Zinc

4.54mg41% DV

Selenium

2μg4% DV

Copper

0.19mg21% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

49IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.16mg8% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

2.29mg14% DV

Vitamin B6

0.17mg10% DV

Vitamin B12

1.85μg77% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g