NDB #23411 · Per 100g

Beef, Nz, Imp, Flank, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 73.62%

Calorie Breakdown

142kcal

Protein58%(20.5g)

Carbohydrates0%(0.0g)

Fat42%(6.7g)

🌿Macronutrients

Calories

142kcal

Protein

20.53g41% DV

Total Fat

6.67g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g11% DV

Monounsaturated Fat

2.12g

Polyunsaturated Fat

0.18g

Cholesterol

49mg16% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.57mg9% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

331mg7% DV

Sodium

47mg2% DV

Zinc

4.33mg39% DV

Selenium

3.50μg6% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.34mg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.20mg12% DV

Vitamin B12

1.56μg65% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g