NDB #23409 · Per 100g

Beef, Nz, Imp, Eye Rnd, Ln, Raw

🍽️ 4 oz = 113g💧 Water: 74.14%

Calorie Breakdown

116kcal

Protein69%(20.1g)

Carbohydrates5%(1.4g)

Fat26%(3.4g)

🌿Macronutrients

Calories

116kcal

Protein

20.15g40% DV

Total Fat

3.35g4% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.88g4% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

0.20g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

3mg0% DV

Iron

1.39mg8% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

352mg7% DV

Sodium

40mg2% DV

Zinc

2.78mg25% DV

Selenium

1.10μg2% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.46mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

3.49mg22% DV

Vitamin B6

0.33mg19% DV

Vitamin B12

1.14μg48% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g