NDB #23408 · Per 100g

Beef, Nz, Imp, Eye Rnd, Ln, Ckd, Slow Rstd

🍽️ 3 oz = 85g💧 Water: 65.38%

Calorie Breakdown

164kcal

Protein73%(29.7g)

Carbohydrates0%(0.0g)

Fat27%(5.0g)

🌿Macronutrients

Calories

164kcal

Protein

29.68g59% DV

Total Fat

4.98g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

0.27g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

4mg0% DV

Iron

1.89mg11% DV

Magnesium

24mg6% DV

Phosphorus

222mg18% DV

Potassium

374mg8% DV

Sodium

43mg2% DV

Zinc

3.95mg36% DV

Selenium

1.80μg3% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.60mg4% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

3.98mg25% DV

Vitamin B6

0.34mg20% DV

Vitamin B12

1.25μg52% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g