NDB #23407 · Per 100g

Beef, Nz, Imp, Cube Roll, Ln, Raw

🍽️ 4 oz = 114g💧 Water: 69.43%

Calorie Breakdown

161kcal

Protein49%(19.8g)

Carbohydrates3%(1.4g)

Fat48%(8.5g)

🌿Macronutrients

Calories

161kcal

Protein

19.77g40% DV

Total Fat

8.51g11% DV

Carbohydrates

1.38g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

3.05g

Polyunsaturated Fat

0.26g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

3mg0% DV

Iron

2.09mg12% DV

Magnesium

20mg5% DV

Phosphorus

174mg14% DV

Potassium

319mg7% DV

Sodium

45mg2% DV

Zinc

3.66mg33% DV

Selenium

4.70μg9% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

56IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.39mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

3.26mg20% DV

Vitamin B6

0.28mg16% DV

Vitamin B12

1.53μg64% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g