NDB #23406 · Per 100g

Beef, Nz, Imp, Cube Roll, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 56.8%

Calorie Breakdown

239kcal

Protein50%(30.1g)

Carbohydrates0%(0.0g)

Fat50%(13.2g)

🌿Macronutrients

Calories

239kcal

Protein

30.09g60% DV

Total Fat

13.22g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.52g23% DV

Monounsaturated Fat

Polyunsaturated Fat

0.36g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.38mg13% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

361mg8% DV

Sodium

52mg2% DV

Zinc

4.99mg45% DV

Selenium

6.60μg12% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.18mg26% DV

Vitamin B6

0.30mg18% DV

Vitamin B12

1.40μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g