NDB #23405 · Per 100g

Beef, Nz, Imp, Chuck Eye Roll, Ln, Ckd, Brsd

🍽️ 1 serving = 85g💧 Water: 59.68%

Calorie Breakdown

208kcal

Protein62%(32.1g)

Carbohydrates0%(0.0g)

Fat38%(8.9g)

🌿Macronutrients

Calories

208kcal

Protein

32.08g64% DV

Total Fat

8.89g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.89g14% DV

Monounsaturated Fat

3.17g

Polyunsaturated Fat

0.38g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.71mg15% DV

Magnesium

19mg5% DV

Phosphorus

157mg13% DV

Potassium

189mg4% DV

Sodium

38mg2% DV

Zinc

7.81mg71% DV

Selenium

2.10μg4% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.90mg6% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.04mg13% DV

Vitamin B6

0.15mg9% DV

Vitamin B12

1.97μg82% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g