NDB #23404 · Per 100g

Beef, Nz, Imp, Chuck Eye Roll, Ln, Raw

💧 Water: 73.5%

Calorie Breakdown

131kcal

Protein63%(20.5g)

Carbohydrates0%(0.0g)

Fat37%(5.4g)

🌿Macronutrients

Calories

131kcal

Protein

20.46g41% DV

Total Fat

5.41g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.76g9% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.25g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.04mg11% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

315mg7% DV

Sodium

56mg2% DV

Zinc

4.84mg44% DV

Selenium

1.30μg2% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.63mg4% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.88mg18% DV

Vitamin B6

0.19mg11% DV

Vitamin B12

2.26μg94% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g