NDB #23403 · Per 100g

Beef, Nz, Imp, Brisket Point End, Ln, Raw

🍽️ 4 oz = 114g💧 Water: 73.75%

Calorie Breakdown

125kcal

Protein67%(20.9g)

Carbohydrates0%(0.0g)

Fat33%(4.6g)

🌿Macronutrients

Calories

125kcal

Protein

20.92g42% DV

Total Fat

4.62g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

2.28g

Polyunsaturated Fat

0.26g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.06mg11% DV

Magnesium

21mg5% DV

Phosphorus

189mg15% DV

Potassium

321mg7% DV

Sodium

51mg2% DV

Zinc

2.66mg24% DV

Selenium

2.70μg5% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.48mg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

4.33mg27% DV

Vitamin B6

0.32mg19% DV

Vitamin B12

1.39μg58% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g