NDB #23399 · Per 100g

Beef, Nz, Imp, Brisket Navel End, Ln, Ckd, Brsd

🍽️ 3 oz = 85g💧 Water: 54.88%

Calorie Breakdown

265kcal

Protein44%(29.4g)

Carbohydrates0%(0.0g)

Fat56%(16.4g)

🌿Macronutrients

Calories

265kcal

Protein

29.35g59% DV

Total Fat

16.37g21% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.53g28% DV

Monounsaturated Fat

7.00g

Polyunsaturated Fat

0.51g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.84mg10% DV

Magnesium

14mg3% DV

Phosphorus

113mg9% DV

Potassium

142mg3% DV

Sodium

39mg2% DV

Zinc

5.76mg52% DV

Selenium

3.60μg7% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

53IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.71mg5% DV

Thiamin (B1)

0.02mg1% DV

Riboflavin (B2)

0.09mg7% DV

Niacin (B3)

2.45mg15% DV

Vitamin B6

0.10mg6% DV

Vitamin B12

1.34μg56% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g