NDB #23398 · Per 100g

Beef, Nz, Imp, Bolar Blade, Ln, Raw

🍽️ 4 oz = 114g💧 Water: 73.11%

Calorie Breakdown

129kcal

Protein69%(22.1g)

Carbohydrates0%(0.0g)

Fat31%(4.5g)

🌿Macronutrients

Calories

129kcal

Protein

22.09g44% DV

Total Fat

4.49g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.35g7% DV

Monounsaturated Fat

1.68g

Polyunsaturated Fat

0.24g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2.06mg11% DV

Magnesium

22mg5% DV

Phosphorus

190mg15% DV

Potassium

325mg7% DV

Sodium

55mg2% DV

Zinc

3.63mg33% DV

Selenium

1μg2% DV

Copper

0.14mg16% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

21IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.40mg3% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.33mg19% DV

Vitamin B12

1.80μg75% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g