NDB #23397 · Per 100g

Beef, Nz, Imp, Bolar Blade, Ln, Ckd, Fast Rstd

🍽️ 3 oz = 85g💧 Water: 60.46%

Calorie Breakdown

193kcal

Protein69%(33.5g)

Carbohydrates0%(0.0g)

Fat31%(6.6g)

🌿Macronutrients

Calories

193kcal

Protein

33.53g67% DV

Total Fat

6.57g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.46g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.37g

Polyunsaturated Fat

0.34g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.70mg15% DV

Magnesium

19mg5% DV

Phosphorus

165mg13% DV

Potassium

181mg4% DV

Sodium

33mg1% DV

Zinc

6.38mg58% DV

Selenium

2μg4% DV

Copper

0.13mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

45IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.76mg5% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.23mg14% DV

Vitamin B6

0.19mg11% DV

Vitamin B12

1.65μg69% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g