NDB #23395 · Per 100g

Beef, Loin, Tp Ln Stk, Bnless, Lip-On, L&F, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 301g💧 Water: 64.65%

Calorie Breakdown

205kcal

Protein41%(21.1g)

Carbohydrates0%(0.0g)

Fat59%(13.4g)

🌿Macronutrients

Calories

205kcal

Protein

21.13g42% DV

Total Fat

13.36g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.68g28% DV

Monounsaturated Fat

6.46g

Polyunsaturated Fat

0.67g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.88mg10% DV

Magnesium

10mg2% DV

Phosphorus

187mg15% DV

Potassium

253mg5% DV

Sodium

44mg2% DV

Zinc

3.35mg30% DV

Selenium

19μg35% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

6.29mg39% DV

Vitamin B6

0.54mg32% DV

Folate

3μg1% DV

Vitamin B12

1.63μg68% DV

Choline

53.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g