NDB #23394 · Per 100g

Beef, Ln, Top Ln Stk, Bnlss, Lip-On, Ln, 1/8" Fat, All Grds, , Grlld

🍽️ 3 oz = 85g1 steak = 235g💧 Water: 61.54%

Calorie Breakdown

198kcal

Protein59%(29.1g)

Carbohydrates0%(0.0g)

Fat41%(9.1g)

🌿Macronutrients

Calories

198kcal

Protein

29.06g58% DV

Total Fat

9.11g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.44g17% DV

Monounsaturated Fat

3.98g

Polyunsaturated Fat

0.50g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.59mg14% DV

Magnesium

23mg5% DV

Phosphorus

229mg18% DV

Potassium

299mg6% DV

Sodium

54mg2% DV

Zinc

4.71mg43% DV

Selenium

27.70μg50% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.32mg46% DV

Vitamin B6

0.72mg42% DV

Folate

7μg2% DV

Vitamin B12

1.96μg82% DV

Choline

68mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g