NDB #23393 · Per 100g

Beef, Ln, Top Ln Stk, Bnless, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Grilld

🍽️ 3 oz = 85g1 steak = 234g💧 Water: 62.99%

Calorie Breakdown

184kcal

Protein64%(29.7g)

Carbohydrates0%(0.0g)

Fat36%(7.3g)

🌿Macronutrients

Calories

184kcal

Protein

29.67g59% DV

Total Fat

7.26g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

3.06g

Polyunsaturated Fat

0.44g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.61mg14% DV

Magnesium

24mg6% DV

Phosphorus

236mg19% DV

Potassium

315mg7% DV

Sodium

51mg2% DV

Zinc

4.83mg44% DV

Selenium

28.70μg52% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

7.11mg44% DV

Vitamin B6

0.73mg43% DV

Folate

7μg2% DV

Vitamin B12

2.09μg87% DV

Choline

66.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g