NDB #23392 · Per 100g

Beef, Lon, Tp Lon Stk, Bnlss, Lip-On, Ln, 1/8" Fat, Chc, Ckd, Grilld

🍽️ 3 oz = 85g1 steak = 236g💧 Water: 60.58%

Calorie Breakdown

208kcal

Protein55%(28.7g)

Carbohydrates0%(0.0g)

Fat45%(10.3g)

🌿Macronutrients

Calories

208kcal

Protein

28.66g57% DV

Total Fat

10.34g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

4.59g

Polyunsaturated Fat

0.55g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.58mg14% DV

Magnesium

22mg5% DV

Phosphorus

226mg18% DV

Potassium

293mg6% DV

Sodium

56mg2% DV

Zinc

4.66mg42% DV

Selenium

26.90μg49% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

7.46mg47% DV

Vitamin B6

0.71mg42% DV

Folate

7μg2% DV

Vitamin B12

1.88μg78% DV

Choline

68.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g