NDB #23391 · Per 100g

Beef, Ln, Tp Ln Stk, Bnless, Lipon, L & F, 1/8 Fat, A Grds, Grilled

🍽️ 3 oz = 85g1 steak = 235g💧 Water: 55.99%

Calorie Breakdown

264kcal

Protein40%(26.2g)

Carbohydrates0%(0.0g)

Fat60%(17.7g)

🌿Macronutrients

Calories

264kcal

Protein

26.18g52% DV

Total Fat

17.69g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.92g35% DV

Monounsaturated Fat

7.88g

Polyunsaturated Fat

0.81g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.48mg14% DV

Magnesium

20mg5% DV

Phosphorus

216mg17% DV

Potassium

265mg6% DV

Sodium

52mg2% DV

Zinc

4.16mg38% DV

Selenium

24.80μg45% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.64mg42% DV

Vitamin B6

0.65mg38% DV

Folate

6μg2% DV

Vitamin B12

1.88μg78% DV

Choline

61.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g