NDB #23390 · Per 100g

Beef, Ln, Tp Ln Stk, Bnless, Lipon, L & F, 1/8" Fat, Sel, Ck Grled

🍽️ 3 oz = 85g1 steak = 234g💧 Water: 57.68%

Calorie Breakdown

247kcal

Protein44%(26.9g)

Carbohydrates0%(0.0g)

Fat56%(15.4g)

🌿Macronutrients

Calories

247kcal

Protein

26.92g54% DV

Total Fat

15.44g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.06g30% DV

Monounsaturated Fat

6.82g

Polyunsaturated Fat

0.74g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.51mg14% DV

Magnesium

21mg5% DV

Phosphorus

223mg18% DV

Potassium

282mg6% DV

Sodium

50mg2% DV

Zinc

4.31mg39% DV

Selenium

25.90μg47% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.51mg41% DV

Vitamin B6

0.66mg39% DV

Folate

7μg2% DV

Vitamin B12

2μg83% DV

Choline

61.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g