NDB #23389 · Per 100g

Beef, Ln, Tp Ln Stk, Bnless, Lipon, L & F, 1/8" Fat, Choic, Grilled

🍽️ 3 oz = 85g1 steak = 236g💧 Water: 54.87%

Calorie Breakdown

275kcal

Protein37%(25.7g)

Carbohydrates0%(0.0g)

Fat63%(19.2g)

🌿Macronutrients

Calories

275kcal

Protein

25.69g51% DV

Total Fat

19.19g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.50g38% DV

Monounsaturated Fat

8.59g

Polyunsaturated Fat

0.86g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.47mg14% DV

Magnesium

20mg5% DV

Phosphorus

212mg17% DV

Potassium

259mg6% DV

Sodium

54mg2% DV

Zinc

4.10mg37% DV

Selenium

24μg44% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.73mg42% DV

Vitamin B6

0.64mg38% DV

Folate

6μg2% DV

Vitamin B12

1.81μg75% DV

Choline

62.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g