NDB #23388 · Per 100g

Beef, Ln, Tp Ln Stk, Bnless, Lipon, Ln & Fat, 1/8" Fat, All Grds, Rw

🍽️ 3 oz = 85g1 steak = 302g💧 Water: 65.33%

Calorie Breakdown

199kcal

Protein43%(21.3g)

Carbohydrates0%(0.0g)

Fat57%(12.7g)

🌿Macronutrients

Calories

199kcal

Protein

21.29g43% DV

Total Fat

12.68g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.49g27% DV

Monounsaturated Fat

6.20g

Polyunsaturated Fat

0.66g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.80mg10% DV

Magnesium

11mg3% DV

Phosphorus

188mg15% DV

Potassium

254mg5% DV

Sodium

44mg2% DV

Zinc

3.29mg30% DV

Selenium

19.50μg35% DV

Copper

0.04mg4% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.12mg38% DV

Vitamin B6

0.54mg31% DV

Folate

3μg1% DV

Vitamin B12

1.69μg70% DV

Choline

55mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g