NDB #23387 · Per 100g

Beef, Ln, Tp Ln Steak, Bnless, Lip-On, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 304g💧 Water: 66.35%

Calorie Breakdown

191kcal

Protein45%(21.5g)

Carbohydrates0%(0.0g)

Fat55%(11.7g)

🌿Macronutrients

Calories

191kcal

Protein

21.54g43% DV

Total Fat

11.65g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.20g26% DV

Monounsaturated Fat

5.83g

Polyunsaturated Fat

0.64g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.71mg10% DV

Magnesium

11mg3% DV

Phosphorus

191mg15% DV

Potassium

258mg5% DV

Sodium

45mg2% DV

Zinc

3.24mg29% DV

Selenium

20μg36% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

5.88mg37% DV

Vitamin B6

0.52mg31% DV

Folate

3μg1% DV

Vitamin B12

1.78μg74% DV

Choline

57.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g