NDB #23383 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 66.2%

Calorie Breakdown

149kcal

Protein79%(29.5g)

Carbohydrates0%(0.0g)

Fat21%(3.4g)

🌿Macronutrients

Calories

149kcal

Protein

29.52g59% DV

Total Fat

3.43g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.31g7% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

0.27g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.78mg10% DV

Magnesium

15mg4% DV

Phosphorus

289mg23% DV

Potassium

405mg9% DV

Sodium

65mg3% DV

Zinc

4.39mg40% DV

Selenium

28.80μg52% DV

Copper

0.05mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.55mg53% DV

Vitamin B6

0.83mg49% DV

Folate

5μg1% DV

Vitamin B12

2.68μg100% DV

Choline

82.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g