NDB #23382 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 64.83%

Calorie Breakdown

158kcal

Protein76%(29.9g)

Carbohydrates0%(0.0g)

Fat24%(4.3g)

🌿Macronutrients

Calories

158kcal

Protein

29.94g60% DV

Total Fat

4.26g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.48g7% DV

Monounsaturated Fat

1.76g

Polyunsaturated Fat

0.32g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.91mg11% DV

Magnesium

16mg4% DV

Phosphorus

288mg23% DV

Potassium

421mg9% DV

Sodium

68mg3% DV

Zinc

4.46mg41% DV

Selenium

29.60μg54% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.84mg55% DV

Vitamin B6

0.84mg50% DV

Folate

5μg1% DV

Vitamin B12

2.19μg91% DV

Choline

84mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g