NDB #23381 · Per 100g

Beef, Rnd, Eye Of Rnd Steak, Bnless, Ln, 0" Ft, A Grds, Ckd, Grilled

🍽️ 3 oz = 85g💧 Water: 65.35%

Calorie Breakdown

155kcal

Protein77%(29.9g)

Carbohydrates0%(0.0g)

Fat23%(3.9g)

🌿Macronutrients

Calories

155kcal

Protein

29.85g60% DV

Total Fat

3.90g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.41g7% DV

Monounsaturated Fat

1.64g

Polyunsaturated Fat

0.30g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.88mg10% DV

Magnesium

15mg4% DV

Phosphorus

288mg23% DV

Potassium

414mg9% DV

Sodium

68mg3% DV

Zinc

4.44mg40% DV

Selenium

29.30μg53% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

8.73mg55% DV

Vitamin B6

0.84mg49% DV

Folate

5μg1% DV

Vitamin B12

2.38μg99% DV

Choline

83.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g