NDB #23380 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 65.87%

Calorie Breakdown

150kcal

Protein80%(29.8g)

Carbohydrates0%(0.0g)

Fat20%(3.4g)

🌿Macronutrients

Calories

150kcal

Protein

29.81g60% DV

Total Fat

3.37g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.14g6% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.26g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.89mg16% DV

Magnesium

15mg4% DV

Phosphorus

271mg22% DV

Potassium

390mg8% DV

Sodium

67mg3% DV

Zinc

4.37mg40% DV

Selenium

28μg51% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.26mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

7.60mg47% DV

Vitamin B6

0.77mg45% DV

Folate

5μg1% DV

Vitamin B12

2.01μg84% DV

Choline

79.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g