NDB #4626 · Per 100g

Margarine-Like Sprd W/ Yogurt, 70% Fat, Stk, W/ Salt

🍽️ 1 tablespoon = 14g💧 Water: 28%

Calorie Breakdown

630kcal

Protein0%(0.3g)

Carbohydrates0%(0.5g)

Fat99%(70.0g)

🌿Macronutrients

Calories

630kcal

Protein

0.30g1% DV

Total Fat

70g90% DV

Carbohydrates

0.50g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

28g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.30g67% DV

Monounsaturated Fat

39.90g

Polyunsaturated Fat

14g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.01mg0% DV

Magnesium

2mg0% DV

Phosphorus

16mg1% DV

Potassium

25mg1% DV

Sodium

590mg26% DV

Zinc

0.10mg1% DV

Selenium

0μg0% DV

Copper

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

3577IU100% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5mg33% DV

Vitamin K

93μg78% DV

Thiamin (B1)

<0.01mg0% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.01mg0% DV

Vitamin B6

0.05mg3% DV

Folate

1μg0% DV

Vitamin B12

0.06μg3% DV

Choline

12.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g