NDB #23379 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 64.37%

Calorie Breakdown

158kcal

Protein76%(30.2g)

Carbohydrates0%(0.1g)

Fat23%(4.1g)

🌿Macronutrients

Calories

158kcal

Protein

30.24g60% DV

Total Fat

4.11g5% DV

Carbohydrates

0.06g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.55g8% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

0.29g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.91mg16% DV

Magnesium

15mg4% DV

Phosphorus

272mg22% DV

Potassium

381mg8% DV

Sodium

69mg3% DV

Zinc

4.67mg42% DV

Selenium

27μg49% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

8.23mg51% DV

Vitamin B6

0.79mg47% DV

Folate

5μg1% DV

Vitamin B12

2.05μg85% DV

Choline

80.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g