NDB #23378 · Per 100g

Beef, Rnd, Top Rnd Rst, Bnless, Ln, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g💧 Water: 64.96%

Calorie Breakdown

162kcal

Protein78%(30.1g)

Carbohydrates0%(0.0g)

Fat22%(3.8g)

🌿Macronutrients

Calories

162kcal

Protein

30.09g60% DV

Total Fat

3.77g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

0.28g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.89mg16% DV

Magnesium

15mg4% DV

Phosphorus

272mg22% DV

Potassium

387mg8% DV

Sodium

67mg3% DV

Zinc

4.57mg42% DV

Selenium

27.40μg50% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

7.98mg50% DV

Vitamin B6

0.78mg46% DV

Folate

5μg1% DV

Vitamin B12

2.03μg85% DV

Choline

80.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g