NDB #23377 · Per 100g

Beef, Loin, Tenderloin Rst, Ln, Bnless, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 487g💧 Water: 65.71%

Calorie Breakdown

169kcal

Protein65%(27.6g)

Carbohydrates0%(0.0g)

Fat35%(6.5g)

🌿Macronutrients

Calories

169kcal

Protein

27.55g55% DV

Total Fat

6.54g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.60g13% DV

Monounsaturated Fat

2.73g

Polyunsaturated Fat

0.53g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.04mg17% DV

Magnesium

14mg3% DV

Phosphorus

259mg21% DV

Potassium

352mg7% DV

Sodium

54mg2% DV

Zinc

3.70mg34% DV

Selenium

25.40μg46% DV

Copper

0.10mg11% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.25mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

5.76mg36% DV

Vitamin B6

0.67mg39% DV

Folate

7μg2% DV

Vitamin B12

4.21μg100% DV

Choline

75.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g