NDB #23376 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln, 0" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 478g💧 Water: 64.17%

Calorie Breakdown

183kcal

Protein60%(27.5g)

Carbohydrates0%(0.0g)

Fat40%(8.1g)

🌿Macronutrients

Calories

183kcal

Protein

27.48g55% DV

Total Fat

8.13g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

3.64g

Polyunsaturated Fat

0.59g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.25mg18% DV

Magnesium

18mg4% DV

Phosphorus

253mg20% DV

Potassium

350mg7% DV

Sodium

56mg2% DV

Zinc

4.46mg41% DV

Selenium

24.80μg45% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

5.47mg34% DV

Vitamin B6

0.70mg41% DV

Folate

7μg2% DV

Vitamin B12

4.01μg100% DV

Choline

69.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g