NDB #23375 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln, 0" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 481g💧 Water: 64.79%

Calorie Breakdown

177kcal

Protein62%(27.5g)

Carbohydrates0%(0.0g)

Fat38%(7.5g)

🌿Macronutrients

Calories

177kcal

Protein

27.51g55% DV

Total Fat

7.49g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.99g15% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.57g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.22mg18% DV

Magnesium

18mg4% DV

Phosphorus

255mg20% DV

Potassium

350mg7% DV

Sodium

56mg2% DV

Zinc

4.19mg38% DV

Selenium

25.10μg46% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.28mg2% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.40mg30% DV

Niacin (B3)

5.59mg35% DV

Vitamin B6

0.69mg40% DV

Folate

7μg2% DV

Vitamin B12

4.09μg100% DV

Choline

72mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g