NDB #23372 · Per 100g

Beef, Loin, Tenderloin Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 170g💧 Water: 72.44%

Calorie Breakdown

139kcal

Protein63%(21.9g)

Carbohydrates0%(0.0g)

Fat37%(5.7g)

🌿Macronutrients

Calories

139kcal

Protein

21.94g44% DV

Total Fat

5.74g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

2.12g

Polyunsaturated Fat

0.42g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.50mg14% DV

Magnesium

12mg3% DV

Phosphorus

215mg17% DV

Potassium

289mg6% DV

Sodium

44mg2% DV

Zinc

3.26mg30% DV

Selenium

20.40μg37% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

4.75mg30% DV

Vitamin B6

0.61mg36% DV

Folate

4μg1% DV

Vitamin B12

3.53μg100% DV

Choline

55.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g