NDB #23371 · Per 100g

Beef, Loin, Top Loin Steak, Bnless, Lip Off, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 268g💧 Water: 71.68%

Calorie Breakdown

135kcal

Protein69%(23.3g)

Carbohydrates0%(0.0g)

Fat31%(4.7g)

🌿Macronutrients

Calories

135kcal

Protein

23.30g47% DV

Total Fat

4.66g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.82g9% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.32g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.73mg10% DV

Magnesium

12mg3% DV

Phosphorus

210mg17% DV

Potassium

288mg6% DV

Sodium

47mg2% DV

Zinc

3.64mg33% DV

Selenium

22μg40% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

6.43mg40% DV

Vitamin B6

0.56mg33% DV

Folate

4μg1% DV

Vitamin B12

1.88μg78% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g