NDB #23370 · Per 100g

Beef, Loin, Top Loin Steak, Bnless, Lip Off, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 266g💧 Water: 69.94%

Calorie Breakdown

149kcal

Protein62%(22.9g)

Carbohydrates0%(0.0g)

Fat38%(6.3g)

🌿Macronutrients

Calories

149kcal

Protein

22.93g46% DV

Total Fat

6.34g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.52g13% DV

Monounsaturated Fat

2.95g

Polyunsaturated Fat

0.39g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.93mg11% DV

Magnesium

11mg3% DV

Phosphorus

205mg16% DV

Potassium

283mg6% DV

Sodium

46mg2% DV

Zinc

3.79mg34% DV

Selenium

21μg38% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.24mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.95mg43% DV

Vitamin B6

0.59mg35% DV

Folate

4μg1% DV

Vitamin B12

1.71μg71% DV

Choline

56.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g