NDB #4624 · Per 100g

Margarine-Like, Veg Oil Sprd, Fat Free, Liq, W/ Salt

🍽️ 1 tbsp = 15g💧 Water: 91%

Calorie Breakdown

43kcal

Protein14%(1.5g)

Carbohydrates23%(2.5g)

Fat63%(3.0g)

🌿Macronutrients

Calories

43kcal

Protein

1.50g3% DV

Total Fat

3g4% DV

Carbohydrates

2.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.74g

Polyunsaturated Fat

1.76g

Cholesterol

1mg0% DV

🦷Minerals

Calcium

38mg3% DV

Iron

0.03mg0% DV

Magnesium

4mg1% DV

Phosphorus

30mg2% DV

Potassium

50mg1% DV

Sodium

833mg36% DV

Zinc

0.14mg1% DV

Selenium

0μg0% DV

Copper

<0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

3571IU100% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5mg33% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.03mg0% DV

Vitamin B6

0.01mg1% DV

Folate

2μg1% DV

Vitamin B12

0.11μg5% DV

Choline

12.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g