NDB #23369 · Per 100g

Beef, Loin, Top Loin Stk, Bnls, Lip Off, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 267g💧 Water: 70.63%

Calorie Breakdown

143kcal

Protein64%(23.1g)

Carbohydrates0%(0.0g)

Fat36%(5.7g)

🌿Macronutrients

Calories

143kcal

Protein

23.07g46% DV

Total Fat

5.67g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.35g12% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.38g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.84mg10% DV

Magnesium

12mg3% DV

Phosphorus

207mg17% DV

Potassium

284mg6% DV

Sodium

46mg2% DV

Zinc

3.72mg34% DV

Selenium

21.50μg39% DV

Copper

0.04mg5% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.22mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.74mg42% DV

Vitamin B6

0.58mg34% DV

Folate

4μg1% DV

Vitamin B12

1.78μg74% DV

Choline

58.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g