NDB #23368 · Per 100g

Beef, Loin, Tenderloin Rst, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 673g💧 Water: 73.04%

Calorie Breakdown

135kcal

Protein66%(22.2g)

Carbohydrates0%(0.0g)

Fat34%(5.1g)

🌿Macronutrients

Calories

135kcal

Protein

22.16g44% DV

Total Fat

5.10g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.71g9% DV

Monounsaturated Fat

1.80g

Polyunsaturated Fat

0.38g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.48mg14% DV

Magnesium

13mg3% DV

Phosphorus

222mg18% DV

Potassium

298mg6% DV

Sodium

42mg2% DV

Zinc

3.37mg31% DV

Selenium

21.50μg39% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.13mg32% DV

Vitamin B6

0.62mg37% DV

Folate

4μg1% DV

Vitamin B12

3.72μg100% DV

Choline

58.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g